Garcinia Cambogia is an extract from the tropical fruit Malabar tamarind. It is well known for its weight loss benefits and appetite control. It also is relatively inexpensive for the average consumer and the results are widely documented.
How It Works
Garcia Cambodia is high in HCA or hydroxycitric acid and has been found to reduce appetite and increase fat burning in various studies. It is believe to block one of the enzymes that your body uses to produce fat. As you eat both the fat in your foods and the sugars you consume are converted and stored as fat by the enzyme citrate lyase. Studies have shown that hydroxycitric acid reduces the effects of citrate lyase and therefore your body doesn’t as easily create and store fat when you eat.
Also, it has been found to affect your brain making you feel less hungry or that your meals are more satisfying. If you feel full sooner you’re likely to eat less.
Other Health Benefits
Garcia Cambogia has also been found to increase the rate at which your body uses glucose, by burning up sugars in your blood there is less available to be converted into fat. Mice were found to have lower insulin levels after consuming glucose, when given a dose of garcinia cambogia. Insulin helps maintain the bodies blood glucose levels, by facilitating the removal from the blood. However, the cells of the body now sense an excess in glucose and start to convert it to fat for storage. Therefore, maintaining a low insulin level can help with fat loss and maintenance.
How Much is the Dosage
It is recommended that you take 500-1000 mg prior to each meal with a max of 3000 mg per day. The effects of garcinia cambogia are dose dependant so depending on your body size you may need to take more or less to see results.
Where to buy Garcinia Cambogia?
There are many websites selling garcinia cambogia and not all products are the same. We recommend buying from a reputable seller on amazon with plenty of positive reviews. We recommend: